Nigeria is known for several things; her tasteful music, her people’s deep appreciation of football, extravagant weddings and her jollof pride! However, what is least talked about is the wealth of incredible recipes and fresh produce the nation is lucky enough to have at her fingertips. And it’s time the world gets introduced to the Nigerian cuisine.

Tour Dates Click for tickets

Abuja: October 30th

London: November 6th

Baltimore: November 11th

Chicago: November 13th

Atlanta: November 20th

Toronto: November 26th

Lagos: December 11th & 12th


Nigerian Fusion Food Tour

The first of it’s kind, the Nigerian Fusion Food Tour presented by Heels in the Kitchen was created with the aim of exporting Nigerian food to a larger crowd. By taking some of our everyday food elements and tweaking them, we hope to raise them to a fine dining standard that not only makes them easier for a non-Nigerian palate to understand but also shows the versatility of our Nigerian ingredients. Basically we are turning Nigerian food into Mede-Mede!

Read : Quick & Easy Recipes
We’ll be serving up a 6-8 course tasting menu in 8 cities around Nigeria, UK, USA & Canada.


Chef Imoteda: is a Le Cordon Bleu trained chef who has long shared her passion for cooking with family and friends before deciding to share it with the world. She’s the Head Chef at “Heels in the Kitchen” a food service company dedicated to creating unforgettable culinary experiences with a focus on quality ingredients accessible locally.
Instagram: hitkitchenng
Gbubemi Fregene, also known as “Chef Fregz” was born in the south-western Nigerian city of Abeokuta. Fregene left Nigeria in early 2010 to study for a Diploma in Cuisine at Le Cordon Bleu Culinary Institute in Paris, France. A school that has, in the past, churned out worldwide cuisine’s finest in the world; including Gaston Acurio, Mario Batali, Simone Beck and David Burtka. At the institute, he learned classical French cooking techniques while also absorbing cultural influences from around the world.
Instagram: chef_fregz
We’re telling the Nigerian food story in our words, on our terms and on your plates.

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We’re using a variety of cooking styles including French, Italian, and Mediterranean to create one-of-a kind dishes that highlight the Nigerian culinary experience.

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Daily Deliveries

It’s finally here. Starting Wednesday, March 8, you can order off this menu for delivery between 12pm and 3pm! No need to search for office lunch or meal prep! We


Check out our recipe page for yummy things to try at home complete with pictures for the more visual chef. Our directions are simple but the results are out of

BBQ Sauces

Cooking is made easy with our range of home made sauces and desserts. Rule the grill with one of our three delicious BBQ sauces and bring life to your desserts

Tv Show

Coming soon to your screens in an interactive experience with Chef Imoteda. Learn how to create masterpieces from the comfort of your home and engage with her celebrity guests. You


Canapés, starters, buffets, desserts… if you can name it we can create it. Ask us about our Birthday party specials and themed ta


Looking to brush up on your skills? Have a favourite dish you haven’t quite mastered? A couple of sessions with Chef Imoteda will have you cooking l

Private Chef Services

Want to create a special meal indoors for your significant other? Looking to wow your dinner party guests? We will work with you to come up with customized multi-course menus

More Recipes

We cook and we share!